HOPE Fitness
HOPE fitness provides opportunities for clients to participate in an exercise program in a safe and supportive environment.
HOPE Targets The Specific Fitness Needs Of Those With...
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The HOPE Fitness Program:
- Provides an encouraging and comforting atmosphere
- Provides one-on-one training which is tailored to the individual fitness and strength needs of the client
- Focuses on
- General strength training
- Balance training
- Cardiovascular training
- Flexibility
Scientific studies show that physical fitness, especially aerobic exercise, and strength training is beneficial to stroke survivors, those with other brain injuries, and the general geriatric population. At each session an exercise specialist personally works with the client to obtain maximum results, to monitor progress, and assure safety.
"The use of aerobic exercise training in persons with stroke has enormous potential for reducing morbidity and mortality from recurrent stroke and for increasing physical independence and quality of life."
James H. Rimmer & Edward Wang
